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Pregnancy Workouts

Just because you are pregnant, it doesn't mean you can't continue to workout. As long as your doctor has no objections, you can continue to exercise as always. If anything, exercise can be hugely beneficial to both you and your baby. Please make sure that any exercise is suitable for you and only follow reputable and qualified trainers such as the ones linked below.

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Results Wellness Lifestyle

Results with Bump is part of the Results Wellness Lifestyle. It is one of the most trusted online platforms which offers pre and post pregnancy fitness, nutrition, education and community support. It is also approved by the NHS Apps Library

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Mamawell Method

Mamawell was founded by Rosie in 2017. As a pre and post pregnancy fitness specialist, the Mamawell Method: Pregnancy Edition is a programme designed to increase fitness, promote energy and strength and most importantly, is tailored to adapt through the trimesters.

As always, make sure that any exercise you do is safe for you. For more details on how exercise can benefit you in pregnancy and what to avoid, use the NHS link below.

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